A yoga practice includes many benefits for the body, mind, and soul.
What are the benefits of yoga?
- Stress Relief
- Pain Relief
- Better Breathing
- Flexibility
- Increased Strength
- Weight management
- Improved circulation
- Cardiovascular conditioning
- Better body alignment
- Focus on the present
- Deep Relaxation
(Adapted from Top Ten Reasons to Try Yoga, Yoga Alliance)
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